Essentrics is a gentle full body workout, aimed at improving your mobility while building strength, increasing flexibility in joints, improving posture and reawakening the power of your muscles.

Please note: This is a one-hour class. Participants must be able to get up and down from the floor unassisted. People with a disease or condition that might result in health issues when engaging in low-level movement activity should not enroll in the course. A medical screening form will be distributed by the instructor.