Three Class Bundle - F2644 Meditation and Science-The Psychological, Neurological, and Metaphysical Benefits of Maintaining a Meditation Practice
Class | Registration opens Monday, September 28, 2026 10:00 AM EDT
Why are so many doctors, psychologists and philosophers telling us that meditation is good for us? This class explores the science behind it all. We will look at what meditation does to our brains, how it affects our bodies and how it can become a tool for us to live a happy and fulfilled life.
In-person at the Hawk - Recorded
Peggi Tabor
Dr. Peggi Tabor is a certified integrated wellness coach with a diverse background in corporate training, global health, and holistic wellness. She spent much of her career developing training programs for Xerox and later worked in sub-Saharan Africa with traditional healers to address the AIDS pandemic. Tabor holds an MBA in Marketing and Communications, an M.S. in Metaphysical Science, and a Ph.D. in Philosophy. She is also trained in both Mindfulness Based Stress Response (MBSR) and Transcendental Meditation (TM).