Discover practical “hacks” to boost your mental, physical, and emotional well-being—especially in challenging times. This interactive class explores simple, effective techniques for enhancing brain health, improving physical wellness, managing stress, and building social resilience. From movement and mindfulness to mindset shifts and daily habits, you’ll learn tools to help you feel better, think more clearly, and stay grounded. Participants will have the opportunity to try out several of these techniques during class. Come ready to move, reflect, and thrive!

Hybrid In Person & Zoom - Not Recorded