F2547 Aging Well with Anxiety
Class | Registration opens Monday, September 15, 2025 10:00 AM EDT
While aging is inevitable, how we experience it can be shaped by how we care for our physical, emotional, and spiritual well-being. This class explores practical ways to manage anxiety and promote healthier aging by addressing daily stressors—such as caregiving, financial concerns, and social or political uncertainty. Learn how mindful adjustments can improve overall health, reduce anxiety, and support continued growth and purpose in later life. Through thoughtful discussion and reflection, participants will discover strategies to live with greater calm, resilience, and vitality.
In Person - Not Recorded
Toni Sanchez-Murphy
Toni Sanchez-Murphy is an LLP psychologist with 42 years experience in private practice and as a school psychologist for the Pontiac school system. She has worked part-time at OPC since February 2021 with adults 60+ dealing with disability, death and/or family conflict issues. She is married to Dr. Brian Murphy and has a married daughter. Crowned Ms. Senior Michigan in 2012, she loves classical music, opera, skiing and pickleball. Her philosophy of life is “To be as one seems. To be authentic!”