Curious about your pelvic floor and how it affects your daily well-being? In this informative and accessible workshop, pelvic health clinician Recca will guide you through the basics of pelvic floor anatomy, function, and its essential role in overall health. Learn about common pelvic floor issues, how to address them, and practical techniques to strengthen and support this vital area. With simple exercises and everyday tips, this class is designed for anyone interested in taking charge of their pelvic health. No prior knowledge required—just a desire to learn something that matters to everybody.

Zoom - Not Recorded