Grades 6-10 will practice before school from 7am-7:45am at IST on Tuesdays and Thursdays. An additional practice at a local track will take place on the weekend, either Saturday or Sunday, depending on track availability. The additional practice time will be announced prior to the start of the season.

Meets will take place mainly on Saturdays, with the possibility of an after school meet. Meet schedule will be announced prior to the start of the season.