Yoga is so much more than an exercise class! We move our bodies aligned with deep rhythmic breathwork, creating a sense of internal calm and balanced emotions.  And this can be achieved from the comfort of a chair!  The class begins with a few minutes of guided breathwork and meditation, followed by stretching, bending, and gently twisting our bodies with our 4-count breath, releasing those emotional issues that are held in our tissues.  Near the end of class, we do some standing poses using the chair for balance support if needed.  Class is concluded back in the chair with more guided meditation, leaving you with a sense of calm.

This is not a cookie cutter class where all are expected to perform what the teacher instructs.  Everyone does what they are able to do, working within their own body’s limits.  Frequently, modifications are offered to make some of the poses more accessible. 

Participants are encouraged to wear flat, rubber-soled shoes or yoga socks and comfortable clothing.  I also suggest bringing a bottle of water.