D-TH2 MOVES in the Morning - ONLINE
8 Week Class | Available (Membership Required)
THIS IS AN ONLINE CLASS. Start your day with MOVES in the Morning. A 60 minute structured movement, dance and exercise class to music. Easy movement & dance patterns (walking, touch-step, rock step, etc.) with a focus on repetition, balance, strength and toning in a fun and relaxed atmosphere. The class ends with stretching and “centering” exercises. (One hour duration) A mat or towel is recommended for floor work. Weights allowed but not necessary. If you have dynabands, please bring them. Some dynabands will be available during class and provided by the instructor.
- Class is 60 minutes. The Class will decide when to start.
Susan Trager
Susan Trager has been an instructor (dance, personal training, aerobics) for over 40 years. She has taught in NYC, Germany, and has had her own personal training business for over 20+ years. Her view on movement and exercise is “movement keeps us young and nimble!” Every “body” is different-we’re not all the same.” Individual attention in a group atmosphere. All levels welcome!