D-TH4 The Mindful Senior - ONLINE
Early 4 Week Class | Available (Membership Required)
Have you ever wondered why, as we age, we begin to forget simple things like where did I leave the keys or where are my glasses? Scientific research in brain function shows that practice in mindfulness re energizes brain cells, enhancing cognitive capacities and reducing stress. This course will examine the effect of mindfulness practice on health - particularly the challenges of aging, and its application in education and in developing a sustainable lifestyle. It will also provide experiential tools whereby we can use mindfulness to enhance physical and mental health, deepen relationships, and provide insight into paths of spiritual development.
Lyla Yastion
Lyla Yastion received a Ph.D. in Anthropology from University of Albany and taught courses in anthropology and religious studies for 18 years at the college level, most recently at SUNY New Paltz. Since her retirement she has been presenting courses at various lifelong learning centers in the Hudson Valley. Lyla has written two books: Pause Now: Handbook for a Spiritual Revolution (2009) and Homesick: finding our way back to a healthy planet (2018) both published by Hamilton Books. A third book, which will be released by Blossom Spring Publishing in April 2025, is entitled My Years as an Alzheimer’s Caregiver: Transcending Loss by Nurturing Spirit. Lyla is a Reiki Master with training in Shamanic Healing. She studied mindfulness under Jon Kabat Zinn and is certified in Mindfulness-Based Stress Reduction.
Lyla lives in Tillson with her cat, Henry.