A-M1 Tibetan Movement Meditation (Cultivating inner balance and joy)
8 Week Class | Available (Membership Required)
Learn simple movement meditation practices to jumpstart a mindfulness practice or deepen an existing one. Kum Nye yoga (Kum Nye means massaging the body, on various different levels) not only helps develop/deepen our mindfulness practice, it also creates balance and harmony in the body, and promotes the flow of energy through all the energy centers, releasing physical and emotional blockages.
Diana Shapiro
Diana Shapiro has been practicing Kum Nye yoga since 2000 and is now a certified teacher through the Nyingma Institute for Tibetan Buddhism in Berkeley, CA.